The #1 Success Strategy Most People Miss Here we are, at the end of 2020 On this week’s Living Lighter Show I shared the #1 Success Strategy most people miss when setting their intentions each year. The one thing that has them re-intending the same thing each year!! AND if you would like a copy […]
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Tapping on Feeling on Christmas After a challenging year, Christmas 2020 may bring with it different stress than usual. In this #efttapping video, I share how to tap to feel calm, present… and serene no matter what maybe stressing you in the lead up to Christmas. In this video, we will be tapping on the
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My Top 10 Tips For Getting Through Christmas Without Added Stress or Added Weight! While 2020 has been the year for added stress, and for many, added weight – getting through Christmas now, without adding to either can be a challenge. On this week’s Living Lighter Show I shared my Top 10 Tips to help
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Overcoming the Doubt Voice in Your Head On this week’s Living Lighter Show I shared strategies to help you overcome the “Doubt Voice” that lives inside our own head!! That doubt voice that tells you, all the ‘valid” reasons why you shouldn’t do it.. I’ve tried before and I failed. I’m not good enough I
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The Living Lighter Show – From Idea to Award Winning Cosmetic Brand On the Living Lighter Show this week I interviewed CEO & Founder of NAS Cosmetics Jennifer Hinds, who went from an idea to award Winning Cosmetic Brand. After discovering the ingredients in products she’d been using were making her increasingly ill, she realised
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How to Stop Sabotaging Your Success Self-sabotage! Aghhh! It is one of the most frustrating things blocking your success. You have set your intentions, you have created your vision board – perhaps you even tap and say mantras throughout the day…. But then it happens… Procrastination Excuses Being ‘too busy’ Stress eating And then comes
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Creating Business Success Using Feng Shui On this week’s Living Lighter show I was thrilled to interview Alisse Bradley, the author of the book Millionaire Feng Shui, Alisse has a Graduate Diploma in Natural Science and an Associate Diploma in Human Science, along with qualifications in NLP, Time Line Therapy, Hypnosis, Diagnostic Astrology, Psycho-synthesis, Colour
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How to feel Stronger Leaner and Lighter Master Class Stress and uncertainty have certainly been the theme of 2020. And while most of us can pride ourselves on being able to adapt, for many of us, all that uncertainly has taken a toll in one area in particular…. our body! And while there is nothing
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Why We Need A New Solution To The Age Old Problem of Releasing Weight 2020 has been a tough year. And for many people the year has meant added and unwanted extra weight. But – while there can be a tendency to want to revert to old fashioned solutions ie- restricted eating and increased exercise
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Tapping to Find the Motivation to Exercise Video #31 in the #stresslessoctober series… is how to tap when you don’t feel motivated to exercise. This video is all about Tapping to find the Motivation to exercise. Do you have days when you just don’t want to workout? Do you sometimes struggle with finding the energy
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