READY TO LIVE LIGHTER BE YOUR BRILLIANT SELF
FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
JLO & SHAKIRA CHALLENGING AGEISM… AND THE 5 TOP WAYS YOU CAN TOO Whether you loved this year’s Superbowl halftime show or not, the fact is, that JLO (Jennifer Lopez) at 50, and Shakira at 43, made a massive statement. Middle-aged women can be strong, gorgeous and incredibly sensual! And while most of us do […]
Read MoreCould Lack of Sleep Be The Weight Culprit? Many women struggle to get a good quality night’s sleep. Oftentimes times stress may be one of the biggest culprits of all, sapping our body for much-needed sleep. But what is interesting is that the impact of lack of sleep could be having on our weight and on […]
Read MoreTapping When It Feels Safer to Accept 2nd Best Do you have those moments when you know you are accepting 2nd best? When asking for, or expecting more, feels unsafe, uncomfortable or it just feels strange? Perhaps you were told things such as “You can’t have everything” or “How do you think others feel?”,… or […]
Read MoreToday on The Stronger, Leaner, Lighter Show – I’m talking about How to Eat Consciously to Fast Track Your Way to Health and Wellness. Today, I will be sharing with you Principle #1: Eating Consciously in the 10 Principles of Wellness. There are 5 steps to Eating Consciously. What does it mean to eat consciously? […]
Read MoreThis video is all about how to use tapping for release when you are nervous. Do you have a presentation or exam coming up? Perhaps you need to talk to somebody and it makes you feel nervous? Perhaps you need to make a sales call and you are feeling nervous about what they will say. […]
Read MoreThe Incredible Power of Forgiveness to Help You Feel Stronger, Leaner & Lighter Principle #9 in the Stronger Leaner Lighter Methodology is – Forgive Easily Why? Because the ability to forgive both yourself and others, has been proved to help you feel physically, emotionally and physically lighter! In fact, studies have shown that consciously […]
Read MoreFinding the Confidence To Speak Your Truth Right now it feels as if we live in a polarized world where expressing differing opinions is often fraught with emotion. Whether that be differing opinions about the story of 2020/21 Whether that be about the Megan & Harry interview Whether that be about the right diet Whether […]
Read MoreWhy Vision is More Powerful Than Restriction! On today’s Stronger Leaner LIghter Show, I talk about the impact of our ‘alcohol free month’ While I have attempted to do an alcohol free month in the past, it often didn’t get past 5 days or so!! But this time THE OPPOSITE HAPPENED. In fact, it was […]
Read MoreThe Surprisingly Unexpected Benefits of Our 48 Hour Fasting Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one. However, this past weekend my husband Gerry and I, embarked on our first ever […]
Read MorePrinciple #4 – Drink Water Frequently One of the cheapest and healthiest things we can do for our overall health and wellbeing – is to ensure we are adequately hydrated. And the simplest way to do that is to drink water. But how much water do we need and why is it so good for […]
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