Why Stupid Words Hold Powerful Lessons This week a 24 year old male Personal Trainer hit the front page news claiming that new mums shouldn’t use their babies as an excuse to be ‘fat and lazy’. It created a huge social media storm. In this video today, I share why stupid comments often hold powerful […]
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Workout Wednesday – Pushups Each Wednesday I will be post my Favorite Fit and Fabulous exercises that cut time, work multiple muscle group and are the best exercises for you to do to increase core strength, posture and help you to feel fabulous! Weight bearing exercise is expectionally important as we get older, in order to
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How Tapping Made This Birthday Special When a goal is achieved there is something to celebrate -and when the goal is achieved on your birthday it is really special! In this video today, I share how I have turned back the ageing clock and created a better body than I had when I was 40!
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Why Stress Makes You Fat! One of the major reasons women over 40 gain weight is stress. In this video today I share why – and how you can change it. Why not book in for a 30 minute FREE Strategy session to see if and how I and help you overcome stress email me
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Tapping on Fear of What Others May Think Do you sometimes find yourself confronting the same old beliefs? You know, perhaps you have set a goal to lose weight, lost weight and then 6 months later find yourself putting it all back on again? In this video today we explore the fear of ‘What others
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5 Tips To Help Your Child Be Enchanting Recently I had conversations with an older friend who had been at a family gathering on the weekend previously. He said “All the young people at the lunch spent the entire time looking at their phones instead of engaging in conversation. It was just plain rude.” Unfortunately
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Tapping for Exam Anxiety All children in Years 3, 5, 7 and 9 in Australia will soon undergo their annual NAPLAN tests. For many children the anxiety of these test increases their stress levels dramatically. When stressed, the bulk of the blood flow is actually diverted away from your forebrain (our higher reasoning centre) and instead
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Have Trouble Saying No? Tapping Can Help! For many women the concept of saying “No” to people can be really challenging, and is often the reason many women feel overwhelmed and undervalued. In this video today I share a tapping sequence to help you feel confident in saying No, when people ask you to take
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Are You a Sucker for an Energy drainer? Do you give way to much power away to others? Are you a sucker for an energy drainer? You know the people who want your knowledge, your time or your powerful energy, but give you nothing back in return. In this video today, we are going to
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