READY TO LIVE LIGHTER BE YOUR BRILLIANT SELF
FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
Today on The Stronger, Leaner, Lighter Show – I’m talking about How to Eat Consciously to Fast Track Your Way to Health and Wellness. Today, I will be sharing with you Principle #1: Eating Consciously in the 10 Principles of Wellness. There are 5 steps to Eating Consciously. What does it mean to eat consciously? […]
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This video is all about how to use tapping for release when you are nervous. Do you have a presentation or exam coming up? Perhaps you need to talk to somebody and it makes you feel nervous? Perhaps you need to make a sales call and you are feeling nervous about what they will say. […]
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The Incredible Power of Forgiveness to Help You Feel Stronger, Leaner & Lighter Principle #9 in the Stronger Leaner Lighter Methodology is – Forgive Easily Why? Because the ability to forgive both yourself and others, has been proved to help you feel physically, emotionally and physically lighter! In fact, studies have shown that consciously […]
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Tapping to Uncover Weasel Words in Your Unconscious Beliefs – About Your Success Do you do this? You set goals or intentions and feel very motivated at the beginning to achieve them. Then…. something happens. Things start to get in the way. You lose energy. It feels as if the universe is placing blocks in […]
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Finding the Confidence To Speak Your Truth Right now it feels as if we live in a polarized world where expressing differing opinions is often fraught with emotion. Whether that be differing opinions about the story of 2020/21 Whether that be about the Megan & Harry interview Whether that be about the right diet Whether […]
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Why Vision is More Powerful Than Restriction! On today’s Stronger Leaner LIghter Show, I talk about the impact of our ‘alcohol free month’ While I have attempted to do an alcohol free month in the past, it often didn’t get past 5 days or so!! But this time THE OPPOSITE HAPPENED. In fact, it was […]
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The Surprisingly Unexpected Benefits of Our 48 Hour Fasting Principle #2 in the Stronger Leaner Lighter Methodology is Fast Intermittently, and while I have practised Intermittent Fasting for a few years now, I have always resisted embarking on a longer one. However, this past weekend my husband Gerry and I, embarked on our first ever […]
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Why We Crave Certain Foods – And How To Overcome Them Nothing undoes a plan to eat well, than trying to deal with food cravings. Sometimes stress related, sometime hormonal related, sometimes nutrition deficiency related, controlling those food cravings can often feel insurmountable. Whether it’s chocolate, or bread, or chips… there is always a reason […]
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How to Overcome Self-Sabotage – The Stronger Leaner Lighter Show Are you on track with the intentions you set at the beginning of 2021? Or has your initial enthusiasm waned some what -and those old sabotaging patterns have started to show up? On this week’s Stronger Leaner Lighter Show I shared how to recognize when […]
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The 5 Steps to Eating Consciously – The Stronger Leaner Lighter Show Welcome back for 2021 Kicking off our first show of the year, in this show I shared Principle #1 in the STRONGER LEANER LIGHTER methodology for success and that is The 5 steps to Eating Consciously. Eating Consciously is learning to embracing your […]
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