Tapping to Find the Motivation to Exercise
Video #31 in the #stresslessoctober series… is how to tap when you don’t feel motivated to exercise.
This video is all about Tapping to find the Motivation to exercise.
Do you have days when you just don’t want to workout?
Do you sometimes struggle with finding the energy or motivation to get out the door to start?
Did you know that most people don’t actually like exercise… but they love the feeling afterward.
Even on the down days, getting out for a quick walk, or doing an exercise routine at home, can help you feel more energised and increase your feelings of wellbeing.
So if you are struggling to find the motivation to exercise… use this video!
To view more of Sally Thibault’s videos like “Tapping to Find the Motivation to Exercise”, click this link: https://sallythibault.com.au/videos
If you are ready to make change in your life… and be ready for whatever 2021 will bring!!!!
CLICK HERE https://bit.ly/3m3RP4i and book in and let’s have a quick chat to see if I am the right coach for you…