READY TO LIVE LIGHTER BE YOUR BRILLIANT SELF
FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
How To Lose Belly Fat With EFT – Part B In the second video in this series on How To Lose Belly Fat Without Dieting, I shared how the power of the evidence-based modality of Tapping (often referred to as EFT or Emotional Freedom Techniques) is a powerful way to help reframe stress. Now in […]
Read More
How To Lose Belly Fat With EFT – Part A In the first video in this series of How To Lose Belly Fat Without Dieting, I shared yesterday, I talked about how the power of the evidence-based modality of Tapping (often referred to as EFT or Emotional Freedom Techniques) is a powerful way to help […]
Read More
Top 5 Ways To Lose Belly Fat Without Dieting As we age – especially approaching menopause, and then into our 50’s and 60’s – one of the areas many women struggle with, even if they are eating well, is losing belly fat. Did you know there are two types? Subcutaneous fat is the jiggly fat […]
Read More
Sharpen the Saw The Last of our 7 Habits Series. – Sharpen the Saw Over the last few weeks we have been covering the insights from The 7 Habits of Highly Effective People by Dr. Stephen Covey Habit 1 – Be Proactive Habit 2 – Begin with the end in Mind Habit 3 – Put […]
Read More
It’s Time To Lift The Veils Woo hoo… What a show! We talked about some powerful things this week on The Living Lighter Show and it was all about our role in this massive global change we are in. Astrologers refer this time as the shift from the Piscean age – with the values […]
Read More
6th Habit of Highly Effective People So far we have covered Habit 1 – Be Proactive Habit 2 – Begin with the end in Mind Habit 3 – Put First Things First Habit 4 – Think Win win Habit 5 – Seek first to understand then be understood In the 6th Habit of Highly Effective […]
Read More
7 Habits of Highly Effective People and we are talking about Habit #5 This week we are following on our series of the 7 Habits of Highly Effective People and we are talking about Habit #5 .. Seek first to understand then to be understood. Effective communication is not only important in business, but in […]
Read More
Coping With Anxiety and Stress during the Uncertainty of Covid 19 ????Are you feeling a sort of low-grade anxiety right now? ????Are you noticing that some people seem on the edge more than usual? (or perhaps that’s you too!) ????Are feeling low in motivation and energy? ????Do you feel stuck and unable to get out […]
Read More
C H A N G E can be challenging And in my years of coaching, I have found that clients go through 5 stages of C H A N G E. Stage 1 – HARD & HEAVY Perhaps you want to lose weight, feel stronger, start a new business, or write that book you have […]
Read More
Intermittent Fasting, Intuitive Eating & Ageing Well. What’s The Connection? ???? Is it just another trend? ???? Is it just a fancy word for dieting? ???? Will it just make me hungrier?? Intermittent Fasting is a concept that has been gaining huge traction over the last few years. ???? But what are the health benefits? […]
Read More