Intermittent Fasting, Intuitive Eating & Ageing Well. What's The Connection

Intermittent Fasting, Intuitive Eating & Ageing Well. What’s The Connection?

Intermittent Fasting, Intuitive Eating & Ageing Well. What’s The Connection?

???? Is it just another trend?
???? Is it just a fancy word for dieting?
???? Will it just make me hungrier??

Intermittent Fasting is a concept that has been gaining huge traction over the last few years.
???? But what are the health benefits?
???? How does it work with the art of Intuitive Eating?
???? And is it possible to help you on the journey of ageing well?

On this week’s Living Lighter Show I shared
???? Some of the ground breaking research behind Intermittent Fasting and why it is a concept that should not be ignored.
???? How my 4 step Intuitive Eating methodology works perfectly with Intermittent Fasting.
???? The RIGHT things to do to gain maximum benefits.. and the one thing absolutely you MUST not do!!
???? The ageing well benefits of both that you can’t ignore.
???? The role EFT & Meditation play in tying it all together.

 

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???? Linkedin: https://www.linkedin.com/in/sallythib…
???? Website: https://sallythibault.com.au
???? Or email me – [email protected]
???? Or if you would like to take advantage of my FREE 30 minute strategy session to see if and how I can help you release weight that no longer serves you https://calendly.com/sallythibault/st…
????THANK YOU so much for watching and if you know someone who may enjoy this video “Intermittent Fasting, Intuitive Eating & Ageing Well. What’s The Connection?”…Please share
???? #intutiveeating #informedeating #weightlossover50 #over50‘s #emoweringwomen #transformationalcoach #accountabilitycoach #nomorediets #fitover50women #wellness

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