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FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
Tapping When It Feels Safer to Accept 2nd Best Do you have those moments when you know you are accepting 2nd best? When asking for, or expecting more, feels unsafe, uncomfortable or it just feels strange? Perhaps you were told things such as “You can’t have everything” or “How do you think others feel?”,… or […]
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It’s time to Stop the Food fights! Since I began my interest in health and wellbeing in the late 1970s, there has been one constant. That every decade or so, someone creates a new ‘style’ of eating, that is supposed to be the panacea of all that ails us, then in the next decade produce […]
Read MoreIn preparation for a couple of radio interviews this week, I came across some statistics.. In the US in 2016 $66 BILLION was spent on weightloss/fitness programs. In Australia 2016 $600 MILLION was spent on the same thing… And yet 1:3 adults and 1:6 children fall in the overweight or obese category, with Australia and the […]
Read MoreIt’s the one thing we all have that is the same.. The great leveller of us as human beings… Time 86,400 seconds, 1440 minutes, 24 hours in each and every day. And it is how we think about and use that time, that creates our reality. This week I have been thinking a lot about […]
Read MoreWhich diet is the right one for you? When experts keep changing their minds, there is only one solution! Dieting in 2018? That’s so 1980s! One thing that I notice that is happening to me as I get older – is that I am more opinionated – and especially when it comes to […]
Read MoreHow to Make 2018 Count – Facebook Live This week I hosted my first Facebook Live Show for the year – How to Make 2018 Count, with my good friend, Health and Essential Oils Educator Kris Barrett. Every time Kris and I get together, something magical happens. And it happened on this show as well. Why a one-word […]
Read MoreNo More Hiding – It’s time to Shine Your Light and Reclaim You Have you seen The Greatest Showman movie yet? The title song of the movie, entitled This is Me and sung by the passionate and talented Keala Settle, is extraordinary. The words expressing what 2018 is about for so many of us. This […]
Read MoreEach year since 1997, I have chosen a one-word theme for the coming year. The Power of a One Word Theme After 20 years, the process has become more powerful, more meaningful and more magical… but I do it a little different than most people. I would like to share with you how this process […]
Read MoreTapping to Create A Calm Joy-Filled Christmas Day 3 – Tapping for Patience Day 3 of our Calm, Joy-filled Christmas Video Series Christmas time, is one of those times that sometimes requires a great deal of patience. But when you are stressed and feeling a bit overwhelmed, your patience can be truly tested. In this […]
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