The Top 4 Ways to Practice Intermittent Fasting Over Christmas
In this video I share my top 4 ways to successfully practise intermittent fasting over Christmas to keep your energy levels up, and your weight down!
I believe that we should enjoy all food and celebrations that the Christmas season has to offer, but at the same time, by implementing a few simple strategies, you can enjoy Christmas, without setting back your health & wellness intentions.
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RELATED VIDEOS IN THIS WEIGHT LOSS SERIES
HOW TO LOSE BELLY FAT WITH INTERMITTENT FASTING – https://youtu.be/kddjMTUPN4U
HOW TO LOSE BELLY FAT WITH EFT – PART A – https://youtu.be/9JJfJgOygQw
HOW TO LOSE BELLY FAT WITH EFT – PART B – https://youtu.be/-eTHT4dL36U
HOW TO LOSE BELLY FAT WITH INTUITIVE EATING – https://youtu.be/FSl9EKJqnq4
How To Lose Belly Fat by Getting a Good Night’s Sleep – https://youtube.com/UuN8V8S2TAo
How To Use Tapping Properly – https://youtube.com/bDkCKVXWUJs
Tapping for Permanent Weight Loss – https://youtu.be/Q608HEGaNEs
Hi, I’m Sally Thibault – Intuitive Women’s Accountability Coach helping women Over-50 who want to live better and live longer. I’m also a Master Trainer in EFT/Tapping.
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The LIVING LIGHTER SHOW Join me every Wednesday at 12 noon for the Living Lighter Show. Note the time is Australian Eastern Standard Time (GMT+10). To access the broadcast go to my Facebook page – see below.
MY FACEBOOK PAGE – https://bit.ly/35vONjZ. On my page, you can also join (free) the Living Lighter Group for more new content for women over 50.
MY BOOK: “Tapping to Reclaim You – How to Reignite Your Power, Passion and Purpose in 30 Days.” The complete guide to reclaiming the real you with over 30 case studies. These include detailed EFT tapping scripts for 30 of the most common issues that women face. Such as: Relationships and toxic people, business and money, health and weight loss. Each tapping script includes the reframe that you can use to realign your life onto your purpose. Get the book: https://bit.ly/2ZuuCiN.
MY WEBSITE – https://sallythibault.com.au Regularly I post videos and blogs to help keep you motivated and working on yourself. There are several resources that you will find on the site and this can be a great way to keep on track.
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