READY TO LIVE LIGHTER BE YOUR BRILLIANT SELF
FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
Why Stupid Words Hold Powerful Lessons This week a 24 year old male Personal Trainer hit the front page news claiming that new mums shouldn’t use their babies as an excuse to be ‘fat and lazy’. It created a huge social media storm. In this video today, I share why stupid comments often hold powerful […]
Read MoreWorkout Wednesday – Pushups Each Wednesday I will be post my Favorite Fit and Fabulous exercises that cut time, work multiple muscle group and are the best exercises for you to do to increase core strength, posture and help you to feel fabulous! Weight bearing exercise is expectionally important as we get older, in order to […]
Read MoreHow Tapping Made This Birthday Special When a goal is achieved there is something to celebrate -and when the goal is achieved on your birthday it is really special! In this video today, I share how I have turned back the ageing clock and created a better body than I had when I was 40! […]
Read MoreWhy Stress Makes You Fat! One of the major reasons women over 40 gain weight is stress. In this video today I share why – and how you can change it. Why not book in for a 30 minute FREE Strategy session to see if and how I and help you overcome stress email me […]
Read MoreTapping on Fear of What Others May Think Do you sometimes find yourself confronting the same old beliefs? You know, perhaps you have set a goal to lose weight, lost weight and then 6 months later find yourself putting it all back on again? In this video today we explore the fear of ‘What others […]
Read MoreTapping for Exam Anxiety All children in Years 3, 5, 7 and 9 in Australia will soon undergo their annual NAPLAN tests. For many children the anxiety of these test increases their stress levels dramatically. When stressed, the bulk of the blood flow is actually diverted away from your forebrain (our higher reasoning centre) and instead […]
Read MoreAre You a Sucker for an Energy drainer? Do you give way to much power away to others? Are you a sucker for an energy drainer? You know the people who want your knowledge, your time or your powerful energy, but give you nothing back in return. In this video today, we are going to […]
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