Tapping to Release A Tension/Stress Headache Video #24 in the @StresslessOctober series is how to use EFT/Tapping to release a Stress or Tension Headache EFT is absolutely brilliant in helping with pain. Identifying exactly how the pain feels and where it is in your body is really important in helping you release that pain   […]

Tapping To Make an Intention Come True Do you have a vision board? Do you set goals and intentions? Have you checked if you REALLY believe that you can make that intention com true? Video #23 in the #StressLessOctober series is all about Tapping to Make an Intentions Come True When I am working with clients and […]

Tapping To Get To Sleep In Video #21 in the Stress Less October Series, I am sharing a very different Tapping Script, to help you get to sleep at night. Getting a good night’s sleep is one of the most important aspects of our health and wellbeing. And in the 10 Video series on How […]

Video #20 In the Stress Less October Series is Tapping on Past Regrets Do have some of those memories where you wish you had said things differently, or you wish you had done things differently? In this video we are tapping on past regrets… where you just wish things had turned out differently. While many […]

In today’s Stress Less October video is all about Tapping on fear of success. For many women I coach, this is an issue that often comes up. Not fear of failure, but fear of success. And that fear masks itself as procrastination, self-sabotage or the imposter syndrome Why fear of success? Because often it makes […]

Tapping to Feel Confident To Ask For What You Want This video is a tapping script to help you feel confident to ask for what you want. In all my years of coaching, both knowing what you want, and then feeling confident to ask for what you want, are some of the biggest challenges many […]

This video is a tapping script to help you Feel confident to ask for what you want. In all my years of coaching, both knowing what you want, and then feeling confident to ask for what you want, are some of the biggest challenges many women face. For many people past stories about being called […]

Tapping to Stop Stress Eating In this video it is all about tapping to stop stress eating. Are you the type of person who, when feeling stressed, tends to head straight to the refrigerator to see what’s there? In my years of coaching women to release the weight that no longer serves them especially as […]

The Anti-Aging Benefits of Journaling Do you journal regularly? Is it something you keep trying to do… but never seem to stick with it? On this week’s Living Lighter Show I shared the incredible health – and anti-ageing benefits – of the simple practise of writing a daily journal. Including 1. How Journaling increases Brain […]