Are you the type of person who, when feeling stressed, tends to head straight to the refrigerator to see what’s there?

In my years of coaching women to release the weight that no longer serves them especially as they are beginning the process of Intuitive Eating – that stress eating can be really difficult to overcome.

Coupled with that, many people experience the emotions of shame or judgement of themselves, as they feel they have let themselves down. This video can help take the edge of the emotion!

And also – see the details of my Mastering EFT for Personal Use with the bonus 3 videos on Tapping on Food Cravings…. it’s a game changer!!