READY TO LIVE LIGHTER BE YOUR BRILLIANT SELF
FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
Workout Wednesday Core Strength Every Wednesday I will be sharing the top exercises you can do to create your Fit and Fabulous you! Strength exercise is exceptionally important as we get older, in order to build muscle strength to help us maintain posture and increase bone density. This week’s exercise focuses on abdominal core strength. […]
Read MoreWhy Stupid Words Hold Powerful Lessons This week a 24 year old male Personal Trainer hit the front page news claiming that new mums shouldn’t use their babies as an excuse to be ‘fat and lazy’. It created a huge social media storm. In this video today, I share why stupid comments often hold powerful […]
Read MoreWorkout Wednesday – Pushups Each Wednesday I will be post my Favorite Fit and Fabulous exercises that cut time, work multiple muscle group and are the best exercises for you to do to increase core strength, posture and help you to feel fabulous! Weight bearing exercise is expectionally important as we get older, in order to […]
Read MoreHow Tapping Made This Birthday Special When a goal is achieved there is something to celebrate -and when the goal is achieved on your birthday it is really special! In this video today, I share how I have turned back the ageing clock and created a better body than I had when I was 40! […]
Read MoreWhy Stress Makes You Fat! One of the major reasons women over 40 gain weight is stress. In this video today I share why – and how you can change it. Why not book in for a 30 minute FREE Strategy session to see if and how I and help you overcome stress email me […]
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