Why We Need A New Solution To The Age Old Problem of Releasing Weight 2020 has been a tough year. And for many people the year has meant added and unwanted extra weight. But – while there can be a tendency to want to revert to old fashioned solutions ie- restricted eating and increased exercise […]

Tapping to Find the Motivation to Exercise Video #31 in the #stresslessoctober series… is how to tap when you don’t feel motivated to exercise. This video is all about Tapping to find the Motivation to exercise. Do you have days when you just don’t want to workout? Do you sometimes struggle with finding the energy […]

Tapping When you Feel Nervous Video #30 in the #StresslessOctober series is all about using tapping when you are nervous. Do you have a presentation or exam coming up? Perhaps you need to talk to somebody and it makes you feel nervous? Perhaps you need to make a sales call and you are feeling nervous […]

Tapping to Feel Confident to Say No In Video #29 in the #stresslessoctober series I share how to use tapping to feel confident to say no! Do you struggle to say no to people? Do you find that you people tend to take advantage of you, because of your kind caring nature? Learning to confidently […]

How to Guarantee Your Success On the all new Living Lighter show today Wednesday we are talked about how to guarantee your success. Are you struggling to stick to empowering habits to achieve the success you want? Whether that be releasing the weight that no longer serves you, sticking to an exercise program, overcoming procrastination […]

Tapping To Stick To That New Habit Following on from today’s Living Lighter Show, in Video #28 of the #StresslessOctober series, we are tapping on helping you to implement a new habit.! It actually takes about 66 days for a new habit to become easy, and until that time it is simply relying on willpower […]

Tapping When You Have Been Triggered In Video #27 in the #StressLessOctober series, I share how to tap when you have been triggered. It may be the way somebody spoke to you? Perhaps it’s the reaction to news report Or even a rude person you come into contact with on the motorway Very often, we […]

Video #26 in the #stresslessoctober series is all about Tapping to Have More Energy Do you have those low energy moments in your day? Perhaps around 1 or 2pm? They can be enough to make life feel really hard. In this video I share a tapping that can help you to listen to your intuition […]

Video #25 in the #stresslessoctober series we are Tapping to Believe in Yourself. Do you ever go through those moments of doubt? Perhaps you have been working on a project for a while and you are starting to doubt if it will ever be successful? Or you have an idea or a goal and you […]