How To Lose Belly Fat by Getting a Good Night’s Sleep

In the 6th video in our How To Lose Belly Fat series, I share why sleep, or lack of it, plays a pivotal role in losing visceral belly fat.

Many women, especially through menopause and into our 50’s find that getting a good night’s sleep can be super challenging.

In this video I share:
1. What role sleep plays in our inability to lose that belly fat,
2. How poor sleep impacts on our two hunger regulation hormones,
3. Some of the simple steps you can implement right now, to help you get a good night’s sleep.

ALSO- I have a new FREE Download for you… 4 EFT scripts from my book Tapping to Reclaim You – that you can use during the day at work or if you can’t access a video Tapping on Stress, Overwhelm, Having Too Much To Do, and Not Having Enough Time….https://sallythibault.com.au/four-free-scripts

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