Isn’t It Time to Change Those Habits That Limit You?
On this week’s Facebook Live Show – “Isn’t It Time” we focus on the habits that limit you.
Why habits are so hard to break – and why willpower has absolutely nothing to do with it!
Whilst we often start out with good intentions, sticking changing once bad habits into good habits can be big challenge.
But the way to change a habit, is not through willpower, but instead to understand how the neurons in our brain impact on decision making.
On this FB Live I explain why and share eight strategies that can help you break those bad habits and implement new ones!!
If you are fed up with trying to change the habits you know hold you back… book in for a 30 minute discovery session to see if and how I can help you. Click here for available times
So you finally get an inkling on what you think your purpose is and for a moment you feel inspired, energised and ready to take on the world
Then something happens. A rejection; A disappointment; or perhaps something you planned didn’t turn out the way the way you wanted.
And you start sabotaging
1. The 6 aspects of self-sabotage
2. How to understand the story behind the sabotage
3. Why overcoming self-sabotage is a journey, not a destination
4. And a tapping session at the end to help uncover the reason!
Do you shy away from speaking your truth, for fear of a confrontation, being ridiculed or made fun of?
Do you struggle to have people understand your side of the story?
Do you find you often end up ‘not saying anything’… just to keep the peace?
In my many years of coaching women I have found this to be a major stumbling block – the inability to feel safe to speak your truth. In this weeks’ episode of the Isn’t It Time Faceook live show, I share how you can speak your truth with courage, compassion and a commitment to uncertainty
While we love stories of overcoming adversity, what we really need to know is HOW they overcame feelings of self-doubt, rejection or fear, to change their story. In this week’s episode I share how to find the courage to keep going when you have experienced a set-back