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Principle #5 – Sleep Soundly Over the last month I have been sharing the 10 Principles to feeling Stronger, Leaner and Lighter1 Eat Consciously Fast Intermittently Exercise Purposefully Drink Water Frequently and on today’s segment I am talking to Timothy Chalres about the 5th Principle – Sleep Soundly Hi, I’m Sally Thibault – Intuitive Women’s […]Read More
The Top 4 Ways to Practice Intermittent Fasting Over Christmas In this video I share my top 4 ways to successfully practise intermittent fasting over Christmas to keep your energy levels up, and your weight down! I believe that we should enjoy all food and celebrations that the Christmas season has to offer, but at […]Read More