Principle #5 – Sleep Soundly

Over the last month I have been sharing the 10 Principles to feeling Stronger, Leaner and Lighter1 Eat Consciously

Fast Intermittently
Exercise Purposefully
Drink Water Frequently

and on today’s segment I am talking to Timothy Chalres about the 5th Principle – Sleep Soundly

Hi, I’m Sally Thibault – Intuitive Women’s Accountability Coach helping women Over-50 who want to live better and live longer. I’m also a Master Trainer in EFT/Tapping.

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MY WEBSITE – https://sallythibault.com.au Regularly I post videos and blogs to help keep you motivated and working on yourself. There are several resources that you will find on the site and this can be a great way to keep on track.

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THANK YOU so much for listening and please share this interview “Principle #5 – Sleep Soundly”