Tapping When you Feel Nervous Video #30 in the #StresslessOctober series is all about using tapping when you are nervous. Do you have a presentation or exam coming up? Perhaps you need to talk to somebody and it makes you feel nervous? Perhaps you need to make a sales call and you are feeling nervous […]

Tapping to Feel Confident to Say No In Video #29 in the #stresslessoctober series I share how to use tapping to feel confident to say no! Do you struggle to say no to people? Do you find that you people tend to take advantage of you, because of your kind caring nature? Learning to confidently […]

How to Guarantee Your Success On the all new Living Lighter show today Wednesday we are talked about how to guarantee your success. Are you struggling to stick to empowering habits to achieve the success you want? Whether that be releasing the weight that no longer serves you, sticking to an exercise program, overcoming procrastination […]

Tapping To Stick To That New Habit Following on from today’s Living Lighter Show, in Video #28 of the #StresslessOctober series, we are tapping on helping you to implement a new habit.! It actually takes about 66 days for a new habit to become easy, and until that time it is simply relying on willpower […]

Tapping When You Have Been Triggered In Video #27 in the #StressLessOctober series, I share how to tap when you have been triggered. It may be the way somebody spoke to you? Perhaps it’s the reaction to news report Or even a rude person you come into contact with on the motorway Very often, we […]

Video #26 in the #stresslessoctober series is all about Tapping to Have More Energy Do you have those low energy moments in your day? Perhaps around 1 or 2pm? They can be enough to make life feel really hard. In this video I share a tapping that can help you to listen to your intuition […]

Video #25 in the #stresslessoctober series we are Tapping to Believe in Yourself. Do you ever go through those moments of doubt? Perhaps you have been working on a project for a while and you are starting to doubt if it will ever be successful? Or you have an idea or a goal and you […]

Tapping to Release A Tension/Stress Headache Video #24 in the @StresslessOctober series is how to use EFT/Tapping to release a Stress or Tension Headache EFT is absolutely brilliant in helping with pain. Identifying exactly how the pain feels and where it is in your body is really important in helping you release that pain   […]

Tapping To Make an Intention Come True Do you have a vision board? Do you set goals and intentions? Have you checked if you REALLY believe that you can make that intention com true? Video #23 in the #StressLessOctober series is all about Tapping to Make an Intentions Come True When I am working with clients and […]