OUR BRAIN

WHY LOOKING UP IS GOOD FOR OUR BRAIN

Sally Thibault, Timothy Charles, Looking Up

WHY LOOKING UP IS GOOD FOR OUR BRAIN

Dr Fiona Kerr, founder of NeuroTech has launched her research paper – The art and science of looking up – together with a new initiative that explains the benefits of people putting down their mobile phones .

Dr Kerr notes that people’s attention spans have shortened by about one third over the last 15 years and says that while we think we may be giving our brains a rest when scrolling on our devices, this sort of distraction kills our ability to day dream.

On this week’s Life Coaching Segment with Tim, I share three ways you can give your brain a rest by not reaching for the phone.

Click on the image to listen to the interview.

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