WHY COMPLAINING IS BAD FOR YOU

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as eating a block of chocolate or scrolling through your social media fee instead of writing that report—complaining isn’t good for you.

On this week’s interview with Timothy Charles, Sally shares the impact of complaining on our brain and our health, with some tips to help.

Above all, click on the image to listen to the interview.

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