How to Eat Consciously and Fast Track Your Body Wellness

Today on The Stronger, Leaner, Lighter Show –  I’m talking about How to Eat Consciously to Fast Track Your Way to Health and Wellness.

Today, I will be sharing with you Principle #1: Eating Consciously in the 10 Principles of Wellness.

There are 5 steps to Eating Consciously.

What does it mean to eat consciously?

Eating Consciously is learning to embrace your wisdom, intuition, and commonsense together with evidence-based practices, to create a total mind, body, and spirit connection to the food choices you make. Ditching the diet mentality and learning how to make choices that embrace the ALL of you.

Hi, I’m Sally Thibault – Intuitive Women’s Accountability Coach helping women Over-50 who want to live better and live longer. I’m also a Master Trainer in EFT/Tapping.

SUBSCRIBE so you don’t miss future videos –

MY FACEBOOK PAGE – On my page, you can also join (free) the Living Lighter Group for more new content for women over 50.

MY BOOK: “Tapping to Reclaim You – How to Reignite Your Power, Passion, and Purpose in 30 Days.” The complete guide to reclaiming the real you with over 30 case studies. These include detailed EFT tapping scripts for 30 of the most common issues that women face. Such as Relationships and toxic people, business and money, health, and weight loss. Each tapping script includes the reframe that you can use to realign your life to your purpose. Get the book:

Visit my Website  –  Regularly I post videos and blogs to help keep you motivated and working on yourself. There are several resources that you will find on the site and this can be a great way to keep on track.

If you would a FREE private strategy session to see if and how I can help you release the weight that no longer serves you – book here:

#empoweredmumstv #consciouseating #strongerleanderlighter

THANK YOU so much for watching and please share this video – “How to Eat Consciously to Fast Track Your Wellbeing”