How to Eat Consciously so you can Fast Track Your Body Wellness

Today on the The Stronger, Leaner, Lighter Show –  I’m talking about How to Eat Consciously to Fast Track Your Way to Health & Wellness.

February is Re-charge Month… School is back, Business is returning to normal and that means caring for your health and your wellbeing MUST now be a priority

Kicking off our first show of the year, I will be sharing with you Principle #1 in the STRONGER LEANER LIGHTER methodology for success and that is Eating Consciously.

The 5 steps to Eating Consciously.

Eating Consciously is learning to embrace your wisdom, intuition, and commonsense together with evidence-based practices, to create a total mind, body, and spirit connection to the food choices you make. Ditching the diet mentality and learning how to make choices that embrace the ALL of you.

So grab your lunch and join me at 12 noon QLD time [1 pm daylight saving time] tomorrow – WEDNESDAY 3 FEBRUARY for 20 minutes of inspiration, motivation, and a little education that will inspire you to feel stronger, leaner, and lighter!

#empoweredmumstv #consciouseating #strongerleanderlighter

Hi, I’m Sally Thibault – Intuitive Women’s Accountability Coach helping women Over-50 who want to live better and live longer. I’m also a Master Trainer in EFT/Tapping.

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Visit my Website  –  Regularly I post videos and blogs to help keep you motivated and working on yourself. There are several resources that you will find on the site and this can be a great way to keep on track.

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