Principle #3 -Exercise Frequently
Following on in our series of the 10 Principles to living Stronger Leaner and Lighter is Principle #3 – Exercise Purposefully
We all know that exercise is good for us – with so many health benefits such as helping control weight, giving you more energy, helping monitor stress levels and get better sleep but
Almost a third of Australians aren’t getting enough exercise, according to research by the World Health Organisation. The study tracking self-reported activity levels has found 30.4 per cent of Australian adults didn’t reach the recommended level of physical activity for staying healthy and Australia ranked 97-out-of-168 countries involved in the study for the number of people being sufficiently active. Behind Holland and Greece, but ahead of the USA and United Kingdom.
Most people say lack of time is their biggest challenge. Sally chats with Tim about how to gain the most benefits out of exercise in a short period of time.. is all about Exercising Purposefully.
Hi, I’m Sally Thibault – Intuitive Women’s Accountability Coach helping women Over-50 who want to live better and live longer. I’m also a Master Trainer in EFT/Tapping.
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