Mornings with Timothy Charles- Valentines Day

On last week’s Mornings with Timothy Charles we talked about Why Valentines Day needs to be about self love

Rather than feeling disappointed that you don’t receive a bunch of red roses or a romantic dinner out… instead use this time to focus on a little self love

We are so judgemental and critical of ourselves. 12,000 to 60,000 thoughts per day. But according to some research, as many as 98 percent of them are exactly the same as we had the day before. Talk about creatures of habit! Even more significant, 80 percent of our thoughts are negative.

On this last week’s show, I shared some strategies you can use to make you feel loved this Valentines Day… and every day.

Click on the image to listen to the interview.

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