The One Aspect of Intuitive Eating That Most People Ignore

When most people begin the journey of embracing the art of Intuitive Eating there is one aspect that many people ignore…. Not only listening to your body to make food choices… but also acknowledging how certain foods make you feel.

The 4th aspect in the Intuitive Eating methodology is Informed Eating, or Acknowledging how food makes you feel. In this 3-Minute turbo coaching session today,

I share how this one aspect can be the most empowering! ????If you enjoyed this video,

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