How Intuitive Eating Works?

In order for your Intuitive Eating to Work, you have to learn to feel. You have to allow yourself to feel emotion. You cannot practice Intuitive Eating unless you give yourself permission to feel emotion.

Every experience you go through, every emotion you now feel, has a root cause. It started somewhere.
While you cannot change the memory of that event, what you can change is the trigger.

When we are triggered by something from our past that we have not yet dealt with – we react. How we
react, depends on how emotionally free we feel.