Change is hard, and often temporary.

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Our brains are wired for certainty and the known, so trying to change anything, by simply making an intention to do so, requires an enormous amount of willpower and determination… ⠀
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Transformation, on the other hand, is permanent and life-changing.⠀
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It’s the commitment to making the change from the inside out.⠀
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✔ Rewriting past stories⠀
✔ Reframing emotional responses⠀
✔ Rewiring limiting beliefs⠀
✔ Reinforcing new beliefs⠀
✔ Refining new habits⠀
✔ Reconnecting to your true self⠀
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If you want to change anything about your body, your relationships or your bank account – it starts from WITHIN you first, before you see real change on the outside.⠀
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… and your REALITY is your REFLECTION of how well you are doing. ⠀
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Change is temporary, Transformation is life-changing… which one will you choose? ????

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