Overcoming the Doubt Voice in Your Head On this week’s Living Lighter Show I shared strategies to help you overcome the “Doubt Voice” that lives inside our own head!! That doubt voice that tells you, all the ‘valid” reasons why you shouldn’t do it.. I’ve tried before and I failed. I’m not good enough I […]

The Living Lighter Show – From Idea to Award Winning Cosmetic Brand On the Living Lighter Show this week I interviewed CEO & Founder of NAS Cosmetics Jennifer Hinds, who went from an idea to award Winning Cosmetic Brand. After discovering the ingredients in products she’d been using were making her increasingly ill, she realised […]

How to Stop Sabotaging Your Success Self-sabotage! Aghhh! It is one of the most frustrating things blocking your success. You have set your intentions, you have created your vision board – perhaps you even tap and say mantras throughout the day…. But then it happens… Procrastination Excuses Being ‘too busy’ Stress eating And then comes […]

Creating Business Success Using Feng Shui On this week’s Living Lighter show I was thrilled to interview Alisse Bradley, the author of the book Millionaire Feng Shui, Alisse has a Graduate Diploma in Natural Science and an Associate Diploma in Human Science, along with qualifications in NLP, Time Line Therapy, Hypnosis, Diagnostic Astrology, Psycho-synthesis, Colour […]

Why We Need A New Solution To The Age Old Problem of Releasing Weight 2020 has been a tough year. And for many people the year has meant added and unwanted extra weight. But – while there can be a tendency to want to revert to old fashioned solutions ie- restricted eating and increased exercise […]

Tapping to Find the Motivation to Exercise Video #31 in the #stresslessoctober series… is how to tap when you don’t feel motivated to exercise. This video is all about Tapping to find the Motivation to exercise. Do you have days when you just don’t want to workout? Do you sometimes struggle with finding the energy […]

Tapping When you Feel Nervous Video #30 in the #StresslessOctober series is all about using tapping when you are nervous. Do you have a presentation or exam coming up? Perhaps you need to talk to somebody and it makes you feel nervous? Perhaps you need to make a sales call and you are feeling nervous […]

Tapping to Feel Confident to Say No In Video #29 in the #stresslessoctober series I share how to use tapping to feel confident to say no! Do you struggle to say no to people? Do you find that you people tend to take advantage of you, because of your kind caring nature? Learning to confidently […]

How to Guarantee Your Success On the all new Living Lighter show today Wednesday we are talked about how to guarantee your success. Are you struggling to stick to empowering habits to achieve the success you want? Whether that be releasing the weight that no longer serves you, sticking to an exercise program, overcoming procrastination […]