READY TO LIVE LIGHTER BE YOUR BRILLIANT SELF
FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
Tapping to Overcome the Imposter Syndrome [New] It’s Day 22 in the #stresslessoctober video series – and today I share a tapping script to overcome the Imposter Syndrome. As many as 75 – 85% of people who want to achieve success in their lives, at some stage may experience a phenomenon known as the Imposter Syndrome. How […]
Read More
Tapping To Get To Sleep In Video #21 in the Stress Less October Series, I am sharing a very different Tapping Script, to help you get to sleep at night. Getting a good night’s sleep is one of the most important aspects of our health and wellbeing. And in the 10 Video series on How […]
Read More
Video #20 In the Stress Less October Series is Tapping on Past Regrets Do have some of those memories where you wish you had said things differently, or you wish you had done things differently? In this video we are tapping on past regrets… where you just wish things had turned out differently. While many […]
Read More
In today’s Stress Less October video is all about Tapping on fear of success. For many women I coach, this is an issue that often comes up. Not fear of failure, but fear of success. And that fear masks itself as procrastination, self-sabotage or the imposter syndrome Why fear of success? Because often it makes […]
Read More
Tapping to Feel Confident To Ask For What You Want This video is a tapping script to help you feel confident to ask for what you want. In all my years of coaching, both knowing what you want, and then feeling confident to ask for what you want, are some of the biggest challenges many […]
Read More
This video is a tapping script to help you Feel confident to ask for what you want. In all my years of coaching, both knowing what you want, and then feeling confident to ask for what you want, are some of the biggest challenges many women face. For many people past stories about being called […]
Read More
Tapping to Stop Stress Eating In this video it is all about tapping to stop stress eating. Are you the type of person who, when feeling stressed, tends to head straight to the refrigerator to see what’s there? In my years of coaching women to release the weight that no longer serves them especially as […]
Read More
The Anti-Aging Benefits of Journaling Do you journal regularly? Is it something you keep trying to do… but never seem to stick with it? On this week’s Living Lighter Show I shared the incredible health – and anti-ageing benefits – of the simple practise of writing a daily journal. Including 1. How Journaling increases Brain […]
Read More
Words of Affirmation Over the next 5 weeks we will be exploring the best selling book by Dr Gary Chapman – The 5 Love Languages Gary called these ways of expressing and receiving love the “5 Love Languages.” They are Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Each individual […]
Read More
Tapping to Break That Bad Habit Learn how to use EFT properly for personal use, go to The Mastering EFT Mini-Course – https://bit.ly/3np9pBb Do you have a bad habit you want to break? Tapping is the perfect modality to help. Whether it’s spending too much time on social media, or biting your nails, or continually […]
Read More