READY TO LIVE LIGHTER BE YOUR BRILLIANT SELF
FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
The Power of the One Word Theme Did you know that the 3rd week in January is often the week that most people give up on their goals they set at the beginning of the year. Often a result of unrealistic expectations and intentions… for many people the motivation and will power to want to […]
Read MoreTapping When Things Don’t Go Your Way Do you ever have those days when nothing feels like it is going your way? Your intentions are set….You are focused and ready to accept success and abundance… and you have a day or a week when things just don’t seem to go your way., If there is […]
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3 Things You Must Do in 2021 to Lose Visceral Fat in 2021 2021 has started off with a huge bang… and not in the way we actually had hoped – or wanted! In this video I share why you will not be able to release the weight that no longer serves you in 2021… […]
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How Intermittent Fasting & Intuitive Eating Work Together at Christmas In this video today, I dispel some myths about what Intuitive eating really is, and answer the question about how it works with Intermittent Fasting… especially over Christmas SUBSCRIBE – https://bit.ly/2GlRevf RELATED VIDEOS IN THIS WEIGHT LOSS SERIES HOW TO LOSE BELLY FAT WITH INTERMITTENT FASTING […]
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The Top 4 Ways to Practice Intermittent Fasting Over Christmas In this video I share my top 4 ways to successfully practise intermittent fasting over Christmas to keep your energy levels up, and your weight down! I believe that we should enjoy all food and celebrations that the Christmas season has to offer, but at […]
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Tapping on Disappointment, Frustration & Not Being Able to Do a Thing About it In this video I share an EFT script to help you deal with disappointment, frustration and not being able to do a thing about it. 2020 is the year that just seems to keep on giving!!… and for many people who […]
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The 10 Part Video Series On How To Release Visceral Fat In October of this year I recorded a 10 part video series on how to release Visceral Fat…. most often felt around the belly area. Visceral fat is the type of fat that is caused from 4 major issues — Poor diet, Lack of […]
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The #1 Success Strategy Most People Miss Here we are, at the end of 2020 On this week’s Living Lighter Show I shared the #1 Success Strategy most people miss when setting their intentions each year. The one thing that has them re-intending the same thing each year!! AND if you would like a copy […]
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Tapping on Feeling on Christmas After a challenging year, Christmas 2020 may bring with it different stress than usual. In this #efttapping video, I share how to tap to feel calm, present… and serene no matter what maybe stressing you in the lead up to Christmas. In this video, we will be tapping on the […]
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My Top 10 Tips For Getting Through Christmas Without Added Stress or Added Weight! While 2020 has been the year for added stress, and for many, added weight – getting through Christmas now, without adding to either can be a challenge. On this week’s Living Lighter Show I shared my Top 10 Tips to help […]
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