READY TO LIVE LIGHTER BE YOUR BRILLIANT SELF
FREE ARTICLES, VIDEOS AND RESOURCES THAT EMPOWER YOU AND RECONNECT YOUR INNER WISDOM AND PURPOSE TO CREATE THE SUCCESS YOU DESERVE.
3 Things You Must Do in 2021 to Lose Visceral Fat in 2021 2021 has started off with a huge bang… and not in the way we actually had hoped – or wanted! In this video I share why you will not be able to release the weight that no longer serves you in 2021… […]
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How Intermittent Fasting & Intuitive Eating Work Together at Christmas In this video today, I dispel some myths about what Intuitive eating really is, and answer the question about how it works with Intermittent Fasting… especially over Christmas SUBSCRIBE – https://bit.ly/2GlRevf RELATED VIDEOS IN THIS WEIGHT LOSS SERIES HOW TO LOSE BELLY FAT WITH INTERMITTENT FASTING […]
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The Top 4 Ways to Practice Intermittent Fasting Over Christmas In this video I share my top 4 ways to successfully practise intermittent fasting over Christmas to keep your energy levels up, and your weight down! I believe that we should enjoy all food and celebrations that the Christmas season has to offer, but at […]
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Tapping on Disappointment, Frustration & Not Being Able to Do a Thing About it In this video I share an EFT script to help you deal with disappointment, frustration and not being able to do a thing about it. 2020 is the year that just seems to keep on giving!!… and for many people who […]
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The 10 Part Video Series On How To Release Visceral Fat In October of this year I recorded a 10 part video series on how to release Visceral Fat…. most often felt around the belly area. Visceral fat is the type of fat that is caused from 4 major issues — Poor diet, Lack of […]
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The #1 Success Strategy Most People Miss Here we are, at the end of 2020 On this week’s Living Lighter Show I shared the #1 Success Strategy most people miss when setting their intentions each year. The one thing that has them re-intending the same thing each year!! AND if you would like a copy […]
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Tapping on Feeling on Christmas After a challenging year, Christmas 2020 may bring with it different stress than usual. In this #efttapping video, I share how to tap to feel calm, present… and serene no matter what maybe stressing you in the lead up to Christmas. In this video, we will be tapping on the […]
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My Top 10 Tips For Getting Through Christmas Without Added Stress or Added Weight! While 2020 has been the year for added stress, and for many, added weight – getting through Christmas now, without adding to either can be a challenge. On this week’s Living Lighter Show I shared my Top 10 Tips to help […]
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Overcoming the Doubt Voice in Your Head On this week’s Living Lighter Show I shared strategies to help you overcome the “Doubt Voice” that lives inside our own head!! That doubt voice that tells you, all the ‘valid” reasons why you shouldn’t do it.. I’ve tried before and I failed. I’m not good enough I […]
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The Living Lighter Show – From Idea to Award Winning Cosmetic Brand On the Living Lighter Show this week I interviewed CEO & Founder of NAS Cosmetics Jennifer Hinds, who went from an idea to award Winning Cosmetic Brand. After discovering the ingredients in products she’d been using were making her increasingly ill, she realised […]
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