Workout Wednesday Core Strength

Every Wednesday I will be sharing the top exercises you can do to create your Fit and Fabulous you!

Strength exercise is exceptionally important as we get older, in order to build muscle strength to help us maintain posture and increase bone density.

This week’s exercise focuses on abdominal core strength. This compound exercise helps you to develop good core strength – so important for posture and protecting your lower back, especially as we get older.

As with all exercise if you are just starting out please check with your doctor before beginning any new routine. If you feel any pain or discomfort discontinue these.

If you would like to book a FREE discover session to see if and how I can help you to be truly Fit, Fabulous and Free, just click on the link below to send an email.


Sally’s Speaking Events

24.03.2018 | Heard Blog Hackathon – Sharing my story

I am thrilled to be invited to be a speaker at this event If you struggle with health-related issues or you care for someone who does, do you feel li

17.03.2018 | Isn’t It Time – Facebook Live

A weekly Facebook Live Show exclusively for the Wise Woman Entrepreneur... The woman over 50 who is ready to reclaim who she really is! This week's

16.03.2018 | Australian Virtual Assistants Conference Brisbane March 2018

For more details about the Conference click here  The AVAA Conference

Sally’s Speaking Events