On this week’s Facebook Live Show – “Isn’t It Time” we focus on the habits that limit you.
Why habits are so hard to break – and why willpower has absolutely nothing to do with it!
Whilst we often start out with good intentions, sticking changing once bad habits into good habits can be big challenge.
But the way to change a habit, is not through willpower, but instead to understand how the neurons in our brain impact on decision making.
On this FB Live I explain why and share eight strategies that can help you break those bad habits and implement new ones!!
If you are fed up with trying to change the habits you know hold you back… book in for a 30 minute discovery session to see if and how I can help you https://calendly.com/sallythibault/30-minute-discovery-session
Sally Thibault. Copyright © 2014.